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For breakfast, he eats 3 eggs, soft scrambled in butter. Or sometimes SOS Keto-Crisp cereal, which is soy, with whipping cream instead of milk, which includes little Splenda; or Keto-Shakes with whole-milk yogurt in them, and also whipping cream to add fat therefore he won't have to eat until following the lunch crowds have ended. He doesn't seem to have a problem with cream, SOS Keto although other folks...

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You is actually going to doing this monday - friday immediately after which '' carb-up '' close to the weekend. After your last workout on friday that's the place where the carb up roll-outs. You must intake a liquid carbohydrate with each of your whey shake post workouts. This helps create an insulin spike helping get the nutrients your system desperately needs for muscle repair and growth and refill...

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