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Biologic Trim Keto
You always be doing this monday - friday and then '' carb-up '' near the weekend. After your last workout on friday this really is the carb up breaks. You must intake a liquid carbohydrate your whey shake post exercise regiment. This helps create an insulin spike assists get the nutrients your body desperately needs for muscle repair and growth and refill glycogen stores. Inside this stage ( carb up ) eat...
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