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Basic crunch- lie on your back with your legs raised, feet on the bottom and your hands behind your scalp. Curl up keeping your lower back on the carpet. Return to the starting position. This movement operate your rectus abdominis.

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Many of the problems encounter as you grow older aren’t really due to aging at all; disease, fatigue, heartburn. Often you can fix all of these by developing a small change on the inside way you eat and the supplements you take.

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