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In the intervening years I tried other reduced carbohydrate diets which are all variations on exactly the theme. A single constant for me was staying up with my weight training and cardio workouts. Each and seo I had been able to drop 15 – 20 lbs in much less than as 17 days and remains off for 3 months after stopping the diet.
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HOWEVER, there are smoothies terrible for you really. For a minor bit of advice, you will not buy smoothies at smoothie stands (unless you discover them actually using fruit and is not powders) or smoothie mixture.
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