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You will look flat by day 4. This kind of is NOT what we will look like when fully carbed-up. Understand that each gram of glycogen in the muscle brings 3 grams water with this particular. When glycogen stores are low (and they will be) plus it really can «appear» flat and devoid of muscle. It is simply water, don’t sweat the application. so to speak!
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for Keto FBX Reviews women). You’d like you are hungry again, eat the little «regular» 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until safeguarding workout.