If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of your 5 meals will contain those «clean» carbs. Your last meal on carb-up day are going to zero carbs again.
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a small number of inches to your tummy being a result of bloating. So avoid them for the time being.