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Repeat option for around five days, and then have a 1-day carb-up of «clean» carbohydrates while oatmeal, yams, sweet potatoes and brown rice.
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Boil two cups of baking Splenda, one tablespoon of lemon juice, two tablespoons of honey and half a single cup of corn syrup in half a cup of cold water. The mixture in order to reach 300 degrees. Even though mixture is boiling, wash six firm apples, dry and put a stick through each at great ways. Add six drops of red food coloring, if desired. Remove from the stove. Dip apples inside of the mixture; coat completely. The amalgamation is hot, so ensure. Set apples on wax paper. Eat when they may be dry.