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Remember that a calorie is a calorie. A gram of carbohydrate or Keto Sin Diet protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you may add either the same amount of protein grams to make up for the difference, slightly less than half as many fat grams, or some combination.
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Eat lean protein: The protein intake for each target fat reduction could be as well as water and fiber keeps you fuller fundamental. Also, protein helps maintain your muscle mass this is a key component in burning fat.
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