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In the intervening years I tried other low carb diets which were all variations on likely to theme. A single constant for me personally was maintaining with my weight training and cardio exercise. Each and seo I managed to drop 15 – 20 lbs in as little as 17 days and maintain it to remain off a minimum of 3 months after stopping the weight loss.
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To recap Doctors’ Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, however increase carbohydrates to balance into the «trace» to «small» range. If you see too almost no change, Ketosium ACV Gummies lessen your carbs, increase protein ingestion.
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