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I first discovered lower carbohydrate diets about 15 years ago — just before their recent popularity. Most recent introduction was by means of a book entitled «The Endocrine Control Diet.» Simillar to the Atkins Diet and other low carb diets for that matter, had been based on a severely restricted carbohydrate intake — reduce 50 grams of carbs per day time. You put your body into circumstances of ketosis and force it shed fat rather than glucose.
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Make dietary changes little. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then suddenly slowly make all those meals from the ideal macronutrient composition.
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