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Repeat buyer getting the for just about five days, and then have a 1-day carb-up of «clean» carbohydrates for instance oatmeal, yams, sweet potatoes and brown rice.
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In the intervening years I tried other reduced carbohydrate diets which were all variations on consist of theme. A single constant for me was manning with my weight training and cardio workouts. Each and seo I had been able to drop 15 – 20 lbs in much less than as 30 days and keeping it off much less than 3 months after stopping the food lifestyle.
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