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Don’t skip your meal: Try not to skip your meal from a day and instead of taking 3 heavy meals in a day, split your meals ant have a small meal after every 3-4 weeks.
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Negative Image of Physical Project. People think that physical activity means staying at the gym for 2 hours each big day. That is untrue. All it merely takes is 30 minutes of cardio and twenty or so minutes of coaching.