For a bodybuilder, Weight Crasher Keto strength athlete or someone wanting optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and Weight Crasher Keto if carbohydrate intake is sufficient they will carry drinking water into the muscle cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates...