Eat slowly and in the measured measure. In other words, plan your snack. Benefit from ipod snack, put any fork or spoon down and intensely taste what are munching on. Don't gulp the and wash it down with a liquid in the same any time. Did you know it take 20 mins for your brain to know you are full? Moment time! When your stomach is full, the tendency of mindless snacking will reduce.To avoid these things,...