Read about and come up with an state of the art weightlifting strategies. This will inspire you and cause a person want to revisit the health club. Write out a schedule on paper and this will cement this newfound inspiration.Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a tiny "regular" 40/30/30 meal...