You seem flat during the day 4. Many . NOT a person need will seem like when fully carbed-up. Bear in mind that each gram of glycogen in muscle mass brings 3 grams of water with getting this done. When glycogen stores are low (and they will be) might "appear" flat and not having muscle. It's only water, don't sweat the application. so to speak!Another benefit to ketosis is once your get into the state of...