You appear flat during the day 4. It is vital NOT a person need will seem like when fully carbed-up. Keep in mind each gram of glycogen in muscle mass brings 3 grams of water with it. When glycogen stores are low (and they will be) will probably "appear" flat and not having muscle. It's just water, don't sweat this tool. so to speak!Overeating is the next obvious pitfall. Unless you're eating a associated...