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Finally, you might want to add some type of conditioning work the end of your workouts. Might mean be running, fast walking, sprinting, no matter. The important thing tends to be that it challenges you, enables you to be out of breath, and lights the metabolism a lot. Don't get relaxing! If you're in decent shape as it is, don't just walk regarding the treadmill to the few minutes - do interval sprints on...

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