Braggs Liquid Aminos - this is actually a substitute for soy hot sauce recipe. It's a liquid protein concentrate derived from soybeans, has naturally occurring sodium and works on any recipe that involves soy sauce, dressings, sauces and marinades among more. Find it at Whole Food's or nutrition store.Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched...