Coconut oil is high in lauric and capric acids which are anti-viral and anti-microbial. This oil is often a great use to support immune give good results. Use coconut oil in baking, replacing utilize of of butter and shorter.Both Omega 3s and Omega 6s are from plant oils such as soybean oil and flaxseed oil. Flaxseed oil carries a fatty acid called ALA which reduces into DHA and EPA in system. Omega 6s are...
