A randomized managed trial examined the effects of a 6-month CR intervention in overweight, nonobese topics with a body mass index (BMI) of 25 to 30. The participants who underwent a 25% calorie restriction had a mean weight loss of 10% in comparison with a mean weight loss of 1% within the management group. 6. Did you know that boosting your calorie IQ is one in all the most effective methods to regulate...