So that's all. That's the things i did. So you ask the things i am doing now remain at 180? Well, not much. To be honest, I have not been on a treadmill in over 2 years. I do get some exercise from racquetball, which play a few times a week, but that's pretty much the only exercise I recieve. Well, I do occasionally play softball, but softball really isn't eat a session.Something else to consider when...