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I first discovered lower carbohydrate diets about 15 years ago -- ahead of their recent popularity. Very first introduction was by involving a book entitled "The Endocrine Control Diet." Exactly like the Atkins Diet and other low carb diets for that matter, workouts based on the severely restricted carbohydrate intake -- as compared to 50 grams of carbs per occasion. You put your body into a situation of...
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