You appear flat during the day 4. It is vital NOT utilising will appear like when fully carbed-up. Bear in mind each gram of glycogen in muscle mass brings 3 grams water with it. When glycogen stores are low (and they will be) may "appear" flat and without the need of muscle. It's actually water, don't sweat this can. so to speak!Do you need to lose weight but still eat the foods you love? Click here to...
