You will appear flat by day 4. This kind of is NOT make use of will resemble when fully carbed-up. Bear in mind that each gram of glycogen in the muscles brings 3 grams water with getting this done. When glycogen stores are low (and they will be) therefore "appear" flat and without any muscle. It's actually water, don't sweat it. so to speak!You do not possess to be preoccupied with being in ketosis, and...