Second, pick some kind of pressing and some type of pulling exercise. This combo could be bench press and pull-ups, dips and rows, it doesn't really matter. Just use free weights, good form, and go heavy! Also, do your sets of these exercises back-to-back, with only 30-60 of rest in between. Alternating pushing and pulling muscles is another great way to get lean.This was a party, that did not matter if...
