Inflammation is ideal treated with ice, non-steroidal anti-inflammatory medicines (NSAIDs) and remainder from activities that exacerbate the pain. 4. Quinn, E. The 4 best extending workouts to ease groin pain. Groin pain is a very typical finding among these injuries. But prior to we study the 3 typical reasons for having a tight hip flexor, we will certainly aim out what a tight hip flexor muscle mass...
