I was amazed at how quickly I been able to drop weight round the diet. If memory serves correctly, I dropped 15 lbs in little during a week. Sure, a associated with it was water and muscle weight, but I also dropped quite a bit of body unsightly fat. I could tell it was fat because my waistline shrunk substantially.Eat slowly and in a measured amount. In other words, plan your snack. Enjoy the snack, put...