If a person eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day is actually zero carbs again.Now my partner and i know the strength of a reduced carb diet to quickly come out weight, in most cases part of my fitness arsenal. Folks out there secret is to blend the diet, and any diet...
