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That is where things get contentious. Lieberman suspects that forefoot and midfoot strikes can scale back injuries similar to stress fractures and plantar fasciitis . The Pose Technique purports to cut back the affect on runners' knees by 50 p.c . In his bestselling book "Born to Run," Christopher McDougall says the lessons he discovered from the Tarahumara Indians -- a gaggle of ultra-distance working...

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