To recap Doctors' Proven Weight Loss Secret #1: test for ketones each day. If the reading is too dark, however increase carbohydrates to balance into the "trace" to "small" wide array. If you see too little or BurstBody Keto no change, decrease your carbs, increase protein intake.Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a small number of inches with the...