To get your body suitable into a ketogenic state you must eat top-notch fat diet and low protein absolutely no carbs or hardly every. The ratio should be around 80% fat and 20% peptids. This will the guideline for the first one 2 amount of hours. Once in a ketogenic state you might have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carb supply. Protein is...