I was amazed at how quickly I had been able to drop weight for the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, a involving it was water and muscle weight, but I also dropped a big bit of body unsightly fat. I could tell it was fat because my waistline shrunk greatly.As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the...