So, one we recommend workout routines to get ripped is interval sprints. These are simply but brutally hard! Find a track or a place where you could run without worrying about obstacles various other people inside your way. Start by walking or lightly jogging to your minute, and then go inside a full-on sprint for 15-20 seconds. Once you're through with that sprint, walk or jog again for 60-90 seconds, and...
