JBH News https://jbhnews.com/hoe-de-vasculariteit-te-verhogen/43728/; A healthy diet and a balanced diet are key to bringing a healthy lifestyle regardless of age, but it is true that as we are doing years, our body requires certain nutrients and vitamins.
After 45 years of age, it is common for certain health problems such as diabetes, hypertension, or memory problems to be found, to avoid them in today’s post we present the best supplements starting at 45 years.
Supplements for hypertension
In order to prevent blood stagnation, one of the most used natural methods for hypertension is to take garlic, as it has the ability to decrease the viscosity of the blood and dissolve the fat plates, commonly known as cholesterol, which adhere to the walls and clots, but… that’s not all! Garlic is also a perfect hypoglycemic, making it ideal for people with diabetes.
To complete the action of garlic, we propose the following natural remedies for hypertension.
Infusion of olive
If you are a great infusion lover, we recommend you take a daily olive infusion, as the olive will help you keep your tension in healthy ranges.
Coenzyme Q10
On many occasions in addition to natural foods and plants, we need extra help to keep hypertension at bay, in such cases we recommend that you choose to take coenzyme Q10 supplements.
Visit our section of stress supplements and find the natural remedy that will help you solve your hypertension problems.
Supplements for cholesterol
In Herbalisteria Health we have the best herbal tablets to lower cholesterol and regulate your levels, and it is that having high cholesterol carries many symptoms such as urticaria, indigestion, difficulties in the intestinal rhythm, etc.
Soja lecitinin
To control your cholesterol naturally, you can opt for soy lecithin, including this supplement in your diet will also help you strengthen memory, concentration capacity, and improve your physical performance.
Krill oil
Another of the options we recommend is Krill oil, a great contribution of Omega 3 that will give you this supplement, along with the extra of phospholipids and axstasantine, will not only be beneficial for your cholesterol, but also for your mental processes and view.
antioxidant supplements
The use of cosmetics to delay the appearance of wrinkles and traits of age is very common, but equally or even more effective to delay those traits is to take antioxidant supplements that neutralize free radicals.
Free radicals appear as a result of sun exposure, pollution or stress among others, the fact that they are generated causes alterations in elastic and collagen of the skin, which significantly damages the generic structure of the cells and therefore accelerates the aging process, to avoid this we recommend:
Sulphur amino acids
They are substances derived from sulfur such as cystine, cysteine and methionine that improve skin resistance to external aggressions.
Vitamins B
All the vitamins that belong to group B, are considered great allys of the youth of the skin, but from among all they deserve a special mention of biotin, pantothenic acid and paraminobenzoic acid, for their ability to regenerate the damaged dermis.
Coenzyme Q10
This substance has the ability to make us age more slowly, because it activates the energetic processes of the skin, something essential to repair solar damage and protect the dermis. Although there are many foods in which you can find this substance, such as nuts, peanuts or seeds, you can also choose to take coenzima Q10.
Supplements for joint problems
There are many joint supplements whose function is specific to bone nutrition, metabolization, bone regeneration and healthy maintenance, including:
Collagen
Collagen is a natural protein of our body, specifically it is the most abundant natural protein we have and the one responsible for protecting cartilage and the synovial fluid against deterioration, but with the passage of the years its amount in our body decreases, which makes it very appropriate to take collagen supplements.
Vitamin C
Vitamin C is a fundamental component for the formation of cartilage and collagen. Taking vitamin C supplements will make your muscle aches look significantly reduced.
Hyaluronic acid
The synovial fluid consists of hyaluronic acid, a viscose substance that is responsible for protecting the joints and bones. Taking a supplement of hyaluronic acid will help you avoid or minimize joint problems, as this component has an essential role in the health of the synovial fluid that supports the bones and joints, and is responsible for transporting nutrients to replenish the cartilage.
Shark cartilage
There are many benefits of shark cartilage supplements, but among them it highlights that this ingredient is one of the most effective natural remedies to prevent and treat ailments such as arthritis, osteoporosis and inflammatory states.
Supplements for memory and agility
Before taking herbal products for memory, you should make sure that you have a mineral base, vitamins or omega-3 fatty acids. After covering this aspect, you can use the following supplements:
Ginkgo Biloba
The main virtue of Ginkgo Biloba is that it stimulates blood circulation, but that is not all, but taking a supplement with Ginkgo Biloba will provide you with advantages such as the prevention of cardiovascular diseases and the strengthening of memory.
Fosfatil-Serina
Taking a Fosfatil-Serina supplement will favor the functioning of your brain, as this complement gives flexibility to the cell membranes of the neurons, improvements the connections and therefore makes the synapsis much more efficient.
Take care and forget to suffer the pains associated with age with our selection of perfect supplements for over 45 years. Although if you’re looking for accessories for other types of ailments, don’t hesitate to visit our online herbal, we have what you need!