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(2)Next do backward leg lifts. Raise right leg backward significantly it will go, lower it and repeat 15 times. Move to the left leg and repeat the cycle.
One great way to trick yourself into eating less is to try a smaller plate. If you use a large plate, may tendency to need to fill it up. You can fill just a little plate exactly like dessert plate to the edges without feeling guilty about eating everything on this task.
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