Do some cardio. It not mandatory, but it’s make an oversized difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session every 7 days.
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Place your palm rrn between your breasts and you’ve found the thymus. This area is also the energetic center for cardiovascular system. Breathe into and lift this heart and thymus area and when you breathe out drop the shoulders. As you do it type of breathing in the energetic heart and thymus, you’re lifting the lower belly muscles and activating the belly that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly «pooch».
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