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A single serving of a fatty fish such as salmon provide up to 1000 mgs of DHA and Environmental protection agency. This is enough Omega 3 to get full weeks. For this reason it is recommended to consume fish only twice 7 days. For those who don’t like fish or are allergic supplements are readily available that are safe, effective, and have adequate numbers of Omega 3 or more.
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Flax seed oil is rich in (ALA) Alpha-linolenic acid online. ALA is a type of Omega 3 that could be converted in the DHA along with the EPA type that the body needs. Services that above, however with ALA is does not everyone is able to convert the ALA into the DHA along with the EPA different kinds. Flax seed can be a lot more preferred way to get omega 3 since this plant driven. It doesn’t have the concern with the toxins that that fish oil type can contain. You also don’t get the burping after taste of fish. The only side effect of flaxseed oil is this some people complain about bouts of diarrhea but not everyone are.