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Melt the soap in a choice of a double boiler or even a short wave. Using a microwave will be faster,but the double boiler provides you more control of the heat level. If you are doing larger quantities the double boiler is more convenient. The soap encompasses a melting reason for 60 C, overheating it can do result within the soap losing its clarity and can gets hot enough will smell terrible.
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While there isn’t any set rules to follow, if often works out best to eat some protein at lunch as it takes longer than other foods to digest, and complex carbohydrates before bed so foods high in protein wind down, relax, and prepare for your nights rest along with no lot of digestive activity going on after you retire for your night.
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