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Do you know your Basal Metabolic Rate or BMR? BMR is the resting metabolic rate. This will be the total number of calories in order to maintain existing weight a person’s are completely sedentary. Will be the major several forms of online calculators that will give you this rate and also the calculators will vary as is actually not based on several factors including weight, age, and gender. Different calculators use different methods to determine the cost. BMR does not take note the calories expended by exercising and other daily activities. For example, by simply BMR is 2100 kcals and your workout for day time burns 500 kcals, could be end time with 1600 kcals.