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The neat thing was that the weight came off where I needed it on the most- in the stomach and abdomen. Many experts point out that people who «carry» their excess weight in the belly are more prone to Diabetes than others who are equally overweight, but with an even distribution of excess poundage in the body. I felt wearing clothes that I hadn’t worn in several years.

Make dietary changes and also gradually. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after that slowly make all those meals belonging to the ideal macronutrient composition.


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