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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a small number of inches to any tummy simply because bloating. So avoid them for the time being.
I first discovered reduced carbo diets about 15 back — just before their recent popularity. Very first introduction was by connected with a book entitled «The Endocrine Control Diet.» As the Atkins Diet and other low carb diets for that matter, had been based on a severely restricted carbohydrate intake — under 50 grams of carbs per occasion. You put your body into scenario of ketosis and force it to burn fat instead of glucose.
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In the intervening years I tried other low carbohydrate diets which are all variations on likely to theme. 1 constant for me was staying in touch with my weight training and cardio workout. Each and seo I had been able to drop 15 – 20 lbs in much less than as 21 days and remains off a minimum of 3 months after stopping the diet regime.