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That was pretty much it. For six months, I lived off of turkey sandwiches, tuna sandwiches, frozen diet meals, salads, pretzels and oranges. Although, I will admit i would cheat about once every 10 or 12 days and would acquire a tasty double cheeseburger from McDonald’s. Additionally treated myself to some adult beverages from to be able to time, but I’ve read that receptors good in order to provide yourself «cheat days» every now and then, gratified to learn did not feel guilty – and from the looks of this scales, has been created not altering my weight loss progress.
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