I addressed the hip complex considering core and where I like to begin (and end, actually) when utilizing clients virtually any ability diploma of. However, when it in order to fitness a whole body approach is correct.
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Toe touches- while still lying on top of your back raise the legs with a 45 degree angle and curl up reaching the hands up and to the sides or your heels. Control your legs to make it worse sure perform not movement. The movement should develop from your abdominal muscles.
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Basic crunch- lie face up with your knees raised, feet on the ground and your hands behind top of your head. Curl up keeping your lower back on the ground. Return to the starting position. This movement operate your rectus abdominis.