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It is estimated that you lose one pound of body weight for every 3500 calories deducted coming from the food in your diet. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, you’d lose more muscle and less fat.
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First off, a ketogenic diet one particular where there aren’t any carbs. Without carbohydrates your turn burn off fat as the primary fuel source. Because this is happening you have to can exploit stored bodyfat for energy and can certainly end up leaner. Well while which usually is possible we need to look at what can happen.
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