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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of your 5 meals will contain those «clean» carbs. Your last meal on carb-up day are going to zero carbs again.
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I first discovered reduced carb diets about 15 years ago — well before their recent popularity. Very first introduction was by way of a book entitled «The Endocrine Control Diet.» Considerably Atkins Diet and other low carb diets for that matter, it was made by based on the severely restricted carbohydrate intake — lower 50 grams of carbs per event. You put your body into a state of ketosis and force it to burn fat as opposed to glucose.