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To recap Doctors’ Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, it is possible to increase carbohydrates to balance into the «trace» to «small» extend. If you see too no change, reduce carbs, delay your protein allowance.
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You will not have to be preoccupied with being in ketosis, and in case you eat an «unplanned» carb meal, or just feel the call to eat more carbs to increase energy, you didn’t just knock yourself too much of the ketogenic state you worked 2 hard days to do this.
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