For Keto Diet a bodybuilder, strength athlete or someone wanting optimize lean mass and size, it’s a mistake. Here’s why. «Hydrate» literally means «with water». Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry normal water into the muscle cell- (a «volumizing» effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat physique. -Quoting- paraphrasing really, here from «Heavy Duty Journal» by Mr. Universe Mike Mentzer- the first man to ever obtain a perfect 300 score in international competition on contest preparation and nutrition.
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Stay drinking water. Your body naturally dehydrates instantly as you fall asleep and this should help slow your metabolic monatary amount. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged the following day.
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