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Cheese acts like a gummy substance in the intestines – look at how it stretches like rubber on pizza. It like that in the guts! Removing cheese from eating habits will stop clogging your own intestines and making your belly flabby!
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You do not possess to be preoccupied with being in ketosis, and when you eat an «unplanned» carb meal, or just feel the desire to eat more carbs improve energy, you didn’t just knock yourself out of the ketogenic state you worked 2 hard days to do this.
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