Farewell To The Atkins Reduced Carbo Diet

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As the phrase goes, ‘hard work pays off’. Your abs won’t simply appear overnight, but during the path of your training and diet, you will slowly start to see that dream physique unfold.

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a couple of inches to your own tummy being a result of bloating. So avoid them for now.

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